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Tag: mindfulness practice

Top 5 Tips for a Healing Winter Garden

September 29, 2022 Stephanie

Your healing winter garden is born through what you do — and don’t do — right now! ❄️ In this…

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Filed under: anxiety support, garden wisdom, gardening class, growth mindset, healing garden, intuitive development, mindfulness practice, nature connection

Spring Pruning Tips for Your Soulful Garden

June 2, 2022 Stephanie

Did you know that pruning your flowering shrubs can bring YOU great healing and insight? YES! And especially if you’re holding on…

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Filed under: anxiety support, flowering shrubs, gardening tips, growth mindset, intuitive guidance, mindfulness practice, native gardening, nature connection, nature wisdom, pruning

Relieve Anxiety & Inform Your Gardening with the 4 Elements

May 19, 2022 Stephanie

Learn the power of Elemental Stillness in this week’s video. 🌎💨🔥💧 This beautiful practice provides you instant anxiety relief, helps…

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Filed under: anxiety relief, anxiety support, garden wisdom, gardening tips, intuitive gardening, intuitive guidance, mindfulness practice, nature connection, nature heals

How to Talk *With* Plants: 3 Simple, Powerful Steps

May 12, 2022 Stephanie

Learn 3 simple, powerful steps to communicate *with* plants! Yes! You can! 💚🌿💕 You hold the ancient wisdom of talking…

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Filed under: animism, anxiety relief, anxiety support, gardening wisdom, high achieving woman, intuitive development, intuitive guidance, mindfulness practice, mother earth, nature connection, plant love, talking with plants

Healing Plant Textures that Relieve Your Anxiety

May 5, 2022 Stephanie

Did you know you’re intuitively drawn to textures in nature that provide you great healing? 🌿 Let’s bring your intuitive…

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Filed under: anxiety relief, chronic anxiety, garden therapy, high achieving woman, intuitive development, intuitive guidance, mindfulness practice, mother earth, nature connection, nature therapy

How Nature Supports My Sobriety

March 15, 2022 Stephanie

Nature is always, ALWAYS offering to bring you back into your power of presence.  This support is truly invaluable if…

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Filed under: anxiety support, buffering, buffering emotions, empowerment, fresh air, mindfulness practice, nature connection, presence, sober mom, sober woman, sobriety, sobriety journey, soul guidance

The Gift of Anxiety… wait, what?!

March 11, 2022 Stephanie

Anxiety can transform your life for the better. Wait, what? Am I off my rocker? Hear me out, my friend…  I’m not…

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Filed under: anxiety, anxiety support, group coaching for women, intuition, mindfulness practice, mother earth, presence, seasonal program, self-care, self-compassion, stillness, The Sacred Grove, women's coaching group

Healing through Animal Communication

February 23, 2022 Stephanie

When you have anxiety, you can feel trapped within your own mind. And you crave a way to experience stillness and freedom. I…

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Filed under: animal communication, animal wisdom, anxiety, anxiety support, intuition, intuitive development, mindfulness practice, mother earth, nature connection, presence, stillness

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