Anxiety sucks… especially when it’s left to run wild through your life like a toddler with scissors. 😬 Did you…
Anxiety and perfectionism are the perfect breeding ground for self-doubt. For years my high-achiever, go-to strategy was to just barrel…
Do you experience out-of-the-blue, disturbing thoughts about highly unlikely scenarios? If so, you are not alone. 🙋🏻♀️ Intrusive thoughts are…
Did you know that being in a flow state (being “in the zone”) is super healing for you? It reduces…
Begin the New Year by aligning with nature’s energy and reconnecting with your energetic roots. This simple step helps release…
We can all benefit from knowing SIMPLE and ENJOYABLE ways to access inner peace. Especially during this busy, often stressful…
Is your heart guiding you to have a difficult conversation with a loved one? Especially about setting a new boundary…
Our beloved backyard trees were removed yesterday. It had to happen. 🥲 The year-long lead-up to their removal was a…
Feel calmer, lighter and more spacious by releasing energy that does not serve you. ✨ This is a simple self-care…
Sweet Friend, what are the questions that you ask yourself? This weekend, I was walking in one of my favorite…