Anxiety lives in your thoughts about the future. These thoughts can be so painful, creating unnecessary suffering day after day.…
Summer is fast approaching and that can bring up a range of emotions — and anxieties — for moms of…
Anxiety and perfectionism are the perfect breeding ground for self-doubt. For years my high-achiever, go-to strategy was to just barrel…
Birds are so abundant, visible and offering you beautiful invitations to connect with nature every single day. Much more than…
The most powerful and empowering path to transform your life starts with learning to observe your thoughts. Not to analyze,…
Ruminating is common when you’re prone to anxiety. This mind trap keeps you living in the past and can be…
Do you experience out-of-the-blue, disturbing thoughts about highly unlikely scenarios? If so, you are not alone. 🙋🏻♀️ Intrusive thoughts are…
You were born with intuition. Yet like many women, over time, you may have lost connection with your wise inner…
If you’re journeying through a challenging time, this week’s episode is a reminder of how nature’s wisdom can help you day-by-day. In Episode…
Did you know that being in a flow state (being “in the zone”) is super healing for you? It reduces…