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Tag: anxiety relief

Ep. 33: Soulful Clarity in Times of Transition

June 5, 2023 Stephanie

Does the transition to a summertime household schedule feel a bit jarring? It may even bring up self doubts, overwhelm…

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Filed under: anxiety relief, clarity, intuitive development, intuitive guidance, meditation, mother earth, nature therapy, self-compassion, soul guidance, soul wisdom, summertime, transitions

Ep. 32: Intuitive Shapeshifting with Your Animal Guides

June 1, 2023 Stephanie

You have animal guides that are just waiting for an invitation to support you! đź’• Intuitive shapeshifting with your animal…

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Filed under: animal guides, animal wisdom, anxiety relief, anxiety support, anxious woman, intuitive development, intuitive guidance, kinship, mother earth, nature connection, shapeshifting

Ep. 31: Observing Your Thoughts to Reclaim Your Peace

May 25, 2023 Stephanie

The gentle practice of observing your thoughts and feelings with compassion is at the core of reclaiming your peace. đź’•…

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Filed under: anxiety relief, anxiety support, intuitive guidance, mindfulness practice, mother earth, nature therapy, presence, soul guidance, thought management, walking meditation

Ep. 29 – Reclaim Your Peace with Nature’s Sounds

May 12, 2023 Stephanie

You hold ancient wisdom of the healing power found in nature’s sounds. 🎶 Nature sounds aren’t just pretty to listen…

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Filed under: anxiety relief, anxiety support, birdsong, deep wisdom, garden therapy, intuition, intuitive development, mother earth, nature connection, nature therapy, peaceful sounds, presence, sound therapy

Ep. 27 – Embracing Life Within the “Mess”

April 27, 2023 Stephanie

Life is messy. We all experience that mess. Yet we’ve been conditioned to believe “mess” is bad and should be…

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Filed under: anxiety relief, chronic anxiety, desire to control, intuitive development, intuitive guidance, mess, mother earth, nature heals, nature's wisdom, perfectionism, reclaim peace, spring gardening

Ep. 26 – A Micro Practice with Nature to Calm Your Anxious Mind

April 13, 2023 Stephanie

Learn a (deceptively simple!) micro-practice that helps you reclaim your peace through Mother Earth. đź’• Add this little gem to…

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Filed under: anxiety relief, anxiety support, garden therapy, intuitive development, micro-practice, nature connection, nature therapy, self-compassion, spring garden

Ep. 22 – Clearing Intrusive Thoughts with Self-Compassion

March 9, 2023 Stephanie

Do you struggle with Intrusive thoughts? They’re sooo common among women with anxiety. Yet we rarely talk about them because…

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Filed under: anxiety relief, anxious mom, anxious woman, healing garden, intrusive thoughts, nature therapy, self awareness, self compassion, soul guidance

Ep. 20 – Healing Anxious Perfectionism through Soulful Gardening

February 23, 2023 Stephanie

Are you an anxious perfectionist? Learn how gardening with native plants offers you beautiful healing… and freedom. đź’– Hear a…

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Filed under: anxiety relief, anxious perfectionism, anxious perfectionist, garden therapy, gardening, healing garden, high achiever, high functioning anxiety, nature connection, perfectionism, reclaim peace, self compassion, soul guidance

Ep. 15 – Perfectionism, People-Pleasing & Native Gardens

January 19, 2023 Stephanie

Calling all perfectionists! 📢 Mother Earth is offering to help you break free from the anxiety of perfectionism and people-pleasing.…

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Filed under: anxiety relief, garden therapy, intuitive development, life force energy, native garden, people-pleasing, perfectionism, self-empowerment

Shedding Makes Room for Growth

December 12, 2022 Stephanie

Hello lovely and wise friend! This can feel like a drab, sad time of year. Things are brown. There’s not…

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Filed under: abscission, anxiety relief, anxiety support, autumn, buds, growth, hope springs eternal, intuitive development, mother earth, nature connection, rebirth

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Recent Posts

  • Ep. 33: Soulful Clarity in Times of Transition
  • Ep. 32: Intuitive Shapeshifting with Your Animal Guides
  • Ep. 31: Observing Your Thoughts to Reclaim Your Peace

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