When you struggle with anxiety, perfectionism and self-doubt, you may also struggle with low self-value and self-worth. To escape these…
Are you a busy, anxious woman juggling kids, work, managing a household, caring for aging parents, health issues, and alllll…
Ruminating is common when you’re prone to anxiety. This mind trap keeps you living in the past and can be…
You were born with intuition. Yet like many women, over time, you may have lost connection with your wise inner…
If you’re housebound during this bitterly cold, snowy and icy time, you may be feeling some surprisingly strong and difficult…
If you’re feeling anxious or frustrated with your pace of progress toward a goal, the flowers of autumn have a…
Learning to discern the ego’s voice from the Soul’s voice is one of the most empowering tools I teach my…
Do you struggle with Intrusive thoughts? They’re sooo common among women with anxiety. Yet we rarely talk about them because…
You can break the chain of ancestral perfectionism. As soon as you’re aware that perfectionism is surfacing within youSEND YOURSELF…