Anxiety and perfectionism are the perfect breeding ground for self-doubt. For years my high-achiever, go-to strategy was to just barrel…
Were you raised to avoid mud at all costs? So many women were. But life gets “muddy” sometimes and that’s…
Learning how to balance, and flow with ease between, your intellect and your intuition is not something most of us…
Are you a busy, anxious woman juggling kids, work, managing a household, caring for aging parents, health issues, and alllll…
Birds are so abundant, visible and offering you beautiful invitations to connect with nature every single day. Much more than…
The most powerful and empowering path to transform your life starts with learning to observe your thoughts. Not to analyze,…
You were born with intuition. Yet like many women, over time, you may have lost connection with your wise inner…
If you’re journeying through a challenging time, this week’s episode is a reminder of how nature’s wisdom can help you day-by-day. In Episode…
If you’re housebound during this bitterly cold, snowy and icy time, you may be feeling some surprisingly strong and difficult…
Did you know that being in a flow state (being “in the zone”) is super healing for you? It reduces…