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Blog & Videos

Ep. 33: Soulful Clarity in Times of Transition

June 5, 2023 Stephanie

Does the transition to a summertime household schedule feel a bit jarring? It may even bring up self doubts, overwhelm…

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Filed under: anxiety relief, clarity, intuitive development, intuitive guidance, meditation, mother earth, nature therapy, self-compassion, soul guidance, soul wisdom, summertime, transitions

Ep. 32: Intuitive Shapeshifting with Your Animal Guides

June 1, 2023 Stephanie

You have animal guides that are just waiting for an invitation to support you! ๐Ÿ’• Intuitive shapeshifting with your animal…

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Filed under: animal guides, animal wisdom, anxiety relief, anxiety support, anxious woman, intuitive development, intuitive guidance, kinship, mother earth, nature connection, shapeshifting

Ep. 31: Observing Your Thoughts to Reclaim Your Peace

May 25, 2023 Stephanie

The gentle practice of observing your thoughts and feelings with compassion is at the core of reclaiming your peace. ๐Ÿ’•…

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Filed under: anxiety relief, anxiety support, intuitive guidance, mindfulness practice, mother earth, nature therapy, presence, soul guidance, thought management, walking meditation

Ep. 30 – Rediscover the Joy of Being Yourself ๐Ÿ’•

May 18, 2023 Stephanie

Somewhere along the way on this journey of life, have you lost connection with the joy of being YOURSELF? If…

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Filed under: anxiety support, being yourself, flower wisdom, garden therapy, intuitive guidance, native flowers, presence, rediscover yourself, soul connection

Ep. 29 – Reclaim Your Peace with Nature’s Sounds

May 12, 2023 Stephanie

You hold ancient wisdom of the healing power found in natureโ€™s sounds. ๐ŸŽถ Nature sounds arenโ€™t just pretty to listen…

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Filed under: anxiety relief, anxiety support, birdsong, deep wisdom, garden therapy, intuition, intuitive development, mother earth, nature connection, nature therapy, peaceful sounds, presence, sound therapy

Ep. 28 – Your Peaceful Power of Tenderness

May 4, 2023 Stephanie

There is tremendous power in tenderness.  And it’s something we need so desperately in our world today. But anxiety can make tenderness…

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Filed under: anxiety support, autism mom, autism spectrum disorder, empowerment, garden therapy, mother earth, nature heals, peaceful power, presence, self compassion, tenderness

Ep. 27 – Embracing Life Within the “Mess”

April 27, 2023 Stephanie

Life is messy. We all experience that mess. Yet weโ€™ve been conditioned to believe โ€œmessโ€ is bad and should be…

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Filed under: anxiety relief, chronic anxiety, desire to control, intuitive development, intuitive guidance, mess, mother earth, nature heals, nature's wisdom, perfectionism, reclaim peace, spring gardening

Ep. 26 – A Micro Practice with Nature to Calm Your Anxious Mind

April 13, 2023 Stephanie

Learn a (deceptively simple!) micro-practice that helps you reclaim your peace through Mother Earth. ๐Ÿ’• Add this little gem to…

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Filed under: anxiety relief, anxiety support, garden therapy, intuitive development, micro-practice, nature connection, nature therapy, self-compassion, spring garden

Ep. 25 – Creating Peace with Your Process: Wisdom from Spring Gardens

April 6, 2023 Stephanie

Chances are something right now is going too slowly (or too quickly) for your liking. For anxious perfectionists, this can…

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Filed under: anxiety support, garden therapy, garden wisdom, gardening course, intuitive guidance, nature connection, perfectionism, self-compassion, self-trust, spring garden, trust the process

Ep. 24 – Weathering Life’s Storms with Your Natural Wisdom

March 30, 2023 Stephanie

You hold within your heart the wisdom to weather any storm that life throws your way. The answers emerge naturally…

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Filed under: anxiety support, garden wisdom, gardening course, inner wisdom, intuitive guidance, mother earth, nature connection, nature therapy, resilience, self-compassion, self-trust

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