Like so many women, having a healthy relationship with my body has been a lifelong challenge. This past year I…
When you struggle with anxiety, perfectionism and self-doubt, you may also struggle with low self-value and self-worth. To escape these…
“We are mending each other.” This simple, loving message from Mother Earth inspired this week’s episode. Self-limiting beliefs. Intense self-doubt.…
Anxiety and perfectionism are the perfect breeding ground for self-doubt. For years my high-achiever, go-to strategy was to just barrel…