Ruminating is common when you’re prone to anxiety. This mind trap keeps you living in the past and can be…
Do you feel energetically pulled in two directions right now? Less daylight and colder temps naturally draw you to rest…
From the tiniest leaf to a vast landscape, Mother Earth is offering you the healing power of awe. Awe: โ …
Twelve years ago, my beloved mom died and, just two months later, I gave birth to our first child. In…
Comparison causes so much anxiety in our lives. But you CAN break that habit, and reclaim the peace you deserve.…
The gentle practice of observing your thoughts and feelings with compassion is at the core of reclaiming your peace. ๐…
Somewhere along the way on this journey of life, have you lost connection with the joy of being YOURSELF? If…
You hold ancient wisdom of the healing power found in natureโs sounds. ๐ถ Nature sounds arenโt just pretty to listen…
There is tremendous power in tenderness. And it’s something we need so desperately in our world today. But anxiety can make tenderness…
The winter native garden helps you return to calm presence. โ๏ธ๐ This naturally clears your anxiety about the future and…