You set big goals for yourself in 2023 and maybe you’re not yet seeing outward signs of progress. So you…
Lovely friend, do you ever feel like you’re “supposed to be” experiencing a very different life? I do. It’s a feeling…
So many women are taught from a young age not to show our anger. ❌ To hold it in and…
Check out the video below to learn how soulful gardening with nature helps heal the burden of perfectionism. ✨ Includes…
Anxiety can transform your life for the better. Wait, what? Am I off my rocker? Hear me out, my friend… I’m not…
February is the time of winter when so many of us experience the doldrums, combined with a bit of spring fever.…
When days feel challenging, look to the light in Nature.✨ With fewer daylight hours and the Sun closer to the…
I’m fresh back from a trip to the Department of Motor Vehicles to get my REAL ID. Such fun, right?! 😁 Oh…
I used to believe that a mindfulness practice required long stretches of time to make any difference in my life. Long hikes, long…
“I just need to just grin and bear it.” If you’re having this thought — or someone has said this…