When you struggle with anxiety, perfectionism and self-doubt, you may also struggle with low self-value and self-worth. To escape these…
Were you raised to avoid mud at all costs? So many women were. But life gets “muddy” sometimes and that’s…
Are you a busy, anxious woman juggling kids, work, managing a household, caring for aging parents, health issues, and alllll…
The most powerful and empowering path to transform your life starts with learning to observe your thoughts. Not to analyze,…
Ruminating is common when you’re prone to anxiety. This mind trap keeps you living in the past and can be…
If you’re housebound during this bitterly cold, snowy and icy time, you may be feeling some surprisingly strong and difficult…
Perhaps like you, I’ve been journeying through a lot of heavy emotions these recent months. I’ve come to recognize this…
Happy Halloween and Samhain Blessings! Join me on a snowy little tour of our front yard garden. Our first snow…
Is your heart guiding you to have a difficult conversation with a loved one? Especially about setting a new boundary…
A “glimmer” is the opposite of a trigger. Coined by licensed clinical social worker, Deb Dana, a glimmer is a…