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Tag: self-compassion

Nurturing Unseen Growth: Within Yourself & In Your Garden

January 27, 2023 Stephanie

You set big goals for yourself in 2023 and maybe you’re not yet seeing outward signs of progress. So you…

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Filed under: anxiety support, goal setting, growth process, high achiever, mother earth wisdom, nurture yourself, pollinator garden, self criticism, self-compassion

Healing with Your Parallel Lives

November 14, 2022 Stephanie

Lovely friend, do you ever feel like you’re “supposed to be” experiencing a very different life? I do. It’s a feeling…

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Filed under: anxiety relief, anxiety support, high achieving woman, intuitive development, intuitive guidance, multiverse, mystical, mystical healing, parallel dimension, parallel lives, reciprocity, self-compassion, soul guidance, soul wisdom

Angry Gardening. It’s Okay!

August 10, 2022 Stephanie

So many women are taught from a young age not to show our anger. ❌ To hold it in and…

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Filed under: anger management, anxiety support, garden therapy, garden wisdom, gardening, growth mindset, mother earth, self-compassion

Healing Perfectionism through Soulful Gardening

May 26, 2022 Stephanie

Check out the video below to learn how soulful gardening with nature helps heal the burden of perfectionism. ✨ Includes…

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Filed under: anxiety support, gardening wisdom, high achieving woman, native gardening, nature connection, perfectionism, self-compassion

The Gift of Anxiety… wait, what?!

March 11, 2022 Stephanie

Anxiety can transform your life for the better. Wait, what? Am I off my rocker? Hear me out, my friend…  I’m not…

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Filed under: anxiety, anxiety support, group coaching for women, intuition, mindfulness practice, mother earth, presence, seasonal program, self-care, self-compassion, stillness, The Sacred Grove, women's coaching group

Soul Medicine for the February Doldrums

February 9, 2022 Stephanie

February is the time of winter when so many of us experience the doldrums, combined with a bit of spring fever.…

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Filed under: anxiety support, future self, manifestation, mother earth, negative self-talk, self-compassion, self-confidence, thinking spring, winter doldrums

Looking to the Light in Nature

November 17, 2021 Stephanie

When days feel challenging, look to the light in Nature.✨ With fewer daylight hours and the Sun closer to the…

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Filed under: anxiety relief, anxiety support, autumn garden, intuitive guidance, look to the light, morning light, mother earth, nature connection, self-compassion

How to Ease Empathic Overwhelm… at the Department of Motor Vehicles!

November 10, 2021 Stephanie

I’m fresh back from a trip to the Department of Motor Vehicles to get my REAL ID. Such fun, right?! 😁 Oh…

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Filed under: anxiety relief, anxiety support, calming exercise, department of motor vehicles, dmv, empathic, grounding exercise, highly sensitive woman, nature healing, overwhelm, self-compassion

Sacred Pause with Water

October 21, 2021 Stephanie

I used to believe that a mindfulness practice required long stretches of time to make any difference in my life. Long hikes, long…

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Filed under: anxiety support, element of water, elemental healing, elemental wisdom, intuitive development, intuitive guidance, mystical moments, nature connection, nature heals, nature mindfulness, sacred pause, self-compassion

Healing the “Grin and Bear It” Wound

September 30, 2021 Stephanie

“I just need to just grin and bear it.” If you’re having this thought — or someone has said this…

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Filed under: environmental protection, environmental restoration, healing wounds, highly sensitive woman, intuition, intuitive development, nature connection, nature heals, self-compassion, self-empowerment

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