Birds are so abundant, visible and offering you beautiful invitations to connect with nature every single day. Much more than…
Ruminating is common when you’re prone to anxiety. This mind trap keeps you living in the past and can be…
Do you experience out-of-the-blue, disturbing thoughts about highly unlikely scenarios? If so, you are not alone. ๐๐ปโโ๏ธ Intrusive thoughts are…
Did you know that being in a flow state (being “in the zone”) is super healing for you? It reduces…
Begin the New Year by aligning with nature’s energy and reconnecting with your energetic roots. This simple step helps release…
Do you feel energetically pulled in two directions right now? Less daylight and colder temps naturally draw you to rest…
You have animal guides that are just waiting for an invitation to support you! ๐ Intuitive shapeshifting with your animal…
Do you struggle with Intrusive thoughts? Theyโre sooo common among women with anxiety. Yet we rarely talk about them because…
We all experience โmud seasonsโ in life! And they can be challenging for anxious perfectionists. ๐ค Mother Earth is offering…
The winter native garden helps you return to calm presence. โ๏ธ๐ This naturally clears your anxiety about the future and…