Ruminating is common when you’re prone to anxiety. This mind trap keeps you living in the past and can be such an energy drain, causing your brain to focus on things you cannot control. And that only increases your anxiety.
This week, I share some effective strategies to stop ruminating — particularly after a conversation that didn’t go well.
Includes a beautifully simple mindfulness practice with nature that helps you get grounded, release the rumination and call your energy back to you.
Plus, you can do it anywhere, whenever you need it.
Catch the video replay below.
Simple, mindful shifts can bring huge benefits to your life. Ready to explore the possibilities? Click HERE to book your FREE Breakthrough Session and find out!
xoxo,
Steph