Ep. 72: Capable Instead of “Perfect”

When you struggle with anxiety, perfectionism and self-doubt, you may also struggle with low self-value and self-worth.

To escape these difficult feelings, the perfectionist in you may focus on working harder to achieve an exceedingly high standard. Yet, this only exacerbates the whole cycle of pain and suffering.

How can you break that cycle?

One powerful way is to foster your sense of feeling CAPABLE. Capability is an attitude, a mindset of “I think I can” combined with patience, adaptability, self-compassion.

And a beautiful way to cultivate your capability is through gardening.

This week, learn how gardening strengthens your sense of being capable, and why Mother Earth is such a wonderful teacher.

Check out the replay below.

Can you feel how nature is guiding you to greater self-awareness, so you can transform your life for the better? Click HERE to book your free breakthrough session and discover how eco-intuitive life coaching can help you.