Summer is fast approaching and that can bring up a range of emotions — and anxieties — for moms of…
Are you buffering difficult thoughts with alcohol? I did. For 20 years I drank waaaay too much. Then in 2015,…
Anxiety and perfectionism are the perfect breeding ground for self-doubt. For years my high-achiever, go-to strategy was to just barrel…
Ruminating is common when you’re prone to anxiety. This mind trap keeps you living in the past and can be…
The gentle practice of observing your thoughts and feelings with compassion is at the core of reclaiming your peace. 💕…
Your healing winter garden is born through what you do — and don’t do — right now! ❄️ In this…
Did you know that pruning your flowering shrubs can bring YOU great healing and insight? YES! And especially if you’re holding on…
Learn the power of Elemental Stillness in this week’s video. 🌎💨🔥💧 This beautiful practice provides you instant anxiety relief, helps…
Learn 3 simple, powerful steps to communicate *with* plants! Yes! You can! 💚🌿💕 You hold the ancient wisdom of talking…
Did you know you’re intuitively drawn to textures in nature that provide you great healing? 🌿 Let’s bring your intuitive…