Anxiety and perfectionism are the perfect breeding ground for self-doubt. For years my high-achiever, go-to strategy was to just barrel…
Birds are so abundant, visible and offering you beautiful invitations to connect with nature every single day. Much more than…
The most powerful and empowering path to transform your life starts with learning to observe your thoughts. Not to analyze,…
Ruminating is common when you’re prone to anxiety. This mind trap keeps you living in the past and can be…
Do you experience out-of-the-blue, disturbing thoughts about highly unlikely scenarios? If so, you are not alone. 🙋🏻♀️ Intrusive thoughts are…
You were born with intuition. Yet like many women, over time, you may have lost connection with your wise inner…
If you’re journeying through a challenging time, this week’s episode is a reminder of how nature’s wisdom can help you day-by-day. In Episode…
Did you know that being in a flow state (being “in the zone”) is super healing for you? It reduces…
It’s the “season of joy” but sooo many women are stressed, anxious, and burdened with wanting everything to be perfect.…
We can all benefit from knowing SIMPLE and ENJOYABLE ways to access inner peace. Especially during this busy, often stressful…