Anxiety and perfectionism are the perfect breeding ground for self-doubt. For years my high-achiever, go-to strategy was to just barrel…
Self-limiting beliefs create so much pain and suffering in our lives. We ALL have them, though they can often be…
There is tremendous power in tenderness. And it’s something we need so desperately in our world today. But anxiety can make tenderness…
Do you struggle with Intrusive thoughts? They’re sooo common among women with anxiety. Yet we rarely talk about them because…
Are you an anxious perfectionist? Learn how gardening with native plants offers you beautiful healing… and freedom. 💖 Hear a…
Your drive to be a healer of Mother Earth can sometimes feel pretty damn heavy. If you’re feeling that heaviness…