Ep. 22 – Clearing Intrusive Thoughts with Self-Compassion

Do you struggle with Intrusive thoughts? They’re sooo common among women with anxiety. Yet we rarely talk about them because we feel such shame.

In my latest video (see below) you’ll learn how to peacefully clear intrusive thoughts with self-compassion. The healing team of your beautiful Soul and Mother Earth are right there, ready to help you with this.

I share some of my own journey with intrusive thoughts because I want you to know that you’re not alone, my dear. And I know this simple practice will bring you life-changing relief too.

🌿 Do you yearn to reclaim your peace? If so, check out my online course, Reclaim Your Peace: Cultivating Self-Compassion through Soulful Gardening. Spring enrollment is now open! The course begins April 10th. Click HERE for all the details.