Do you struggle with intrusive thoughts? These are thoughts are beyond uncomfortable. Intrusive thoughts can be highly disturbing, often violent…
Is social media in your thoughts even when you’re not on it? Do you find yourself viewing life through a…
Birds are so abundant, visible and offering you beautiful invitations to connect with nature every single day. Much more than…
Ruminating is common when you’re prone to anxiety. This mind trap keeps you living in the past and can be…
Do you experience out-of-the-blue, disturbing thoughts about highly unlikely scenarios? If so, you are not alone. 🙋🏻♀️ Intrusive thoughts are…
Did you know that being in a flow state (being “in the zone”) is super healing for you? It reduces…
Begin the New Year by aligning with nature’s energy and reconnecting with your energetic roots. This simple step helps release…
Do you feel energetically pulled in two directions right now? Less daylight and colder temps naturally draw you to rest…
You have animal guides that are just waiting for an invitation to support you! 💕 Intuitive shapeshifting with your animal…
Do you struggle with Intrusive thoughts? They’re sooo common among women with anxiety. Yet we rarely talk about them because…