“We are mending each other.” This simple, loving message from Mother Earth inspired this week’s episode. Self-limiting beliefs. Intense self-doubt.…
Anxiety and perfectionism are the perfect breeding ground for self-doubt. For years my high-achiever, go-to strategy was to just barrel…
Were you raised to avoid mud at all costs? So many women were. But life gets “muddy” sometimes and that’s…
Learning how to balance, and flow with ease between, your intellect and your intuition is not something most of us…
Are you a busy, anxious woman juggling kids, work, managing a household, caring for aging parents, health issues, and alllll…
Birds are so abundant, visible and offering you beautiful invitations to connect with nature every single day. Much more than…
The most powerful and empowering path to transform your life starts with learning to observe your thoughts. Not to analyze,…
Ruminating is common when you’re prone to anxiety. This mind trap keeps you living in the past and can be…
Do you experience out-of-the-blue, disturbing thoughts about highly unlikely scenarios? If so, you are not alone. 🙋🏻♀️ Intrusive thoughts are…
You were born with intuition. Yet like many women, over time, you may have lost connection with your wise inner…