Anxiety, depression and self-doubt often stem from a deep feeling of disconnection. Our society’s intentional separation from nature (in recent…
Anxiety lives in your thoughts about the future. These thoughts can be so painful, creating unnecessary suffering day after day.…
Are you buffering difficult thoughts with alcohol? I did. For 20 years I drank waaaay too much. Then in 2015,…
Anxiety and perfectionism are the perfect breeding ground for self-doubt. For years my high-achiever, go-to strategy was to just barrel…
Were you raised to avoid mud at all costs? So many women were. But life gets “muddy” sometimes and that’s…
Learning how to balance, and flow with ease between, your intellect and your intuition is not something most of us…
Are you a busy, anxious woman juggling kids, work, managing a household, caring for aging parents, health issues, and alllll…
Birds are so abundant, visible and offering you beautiful invitations to connect with nature every single day. Much more than…
The most powerful and empowering path to transform your life starts with learning to observe your thoughts. Not to analyze,…
You were born with intuition. Yet like many women, over time, you may have lost connection with your wise inner…