Anxieties are so high, particularly with the US presidential elections next week. The season of Samhain offers us a much-needed…
If you’re feeling increasingly sensitive about the passage of time, you’re not alone. So many women begin to experience seasonal…
Simple acts done with heart-led intention can:🌼 significantly relieve your anxiety🌼 bring you more clear thinking and decision-making, and🌼 create…
Experiencing awe is a sure-fire way to help you relieve anxiety and access your intuitive wisdom. Why? Awe brings you…
Caregiver stress is real. Many women struggling with anxiety and self-doubt are also stressed-out caregivers — whether you’re caring for…
Is social media in your thoughts even when you’re not on it? Do you find yourself viewing life through a…
Anxiety, depression and self-doubt often stem from a deep feeling of disconnection. Our society’s intentional separation from nature (in recent…
When things feel off-kilter, misaligned, or unbalanced, that’s your Soul’s invitation to take a look at your boundaries. Boundaries that…
Anxiety lives in your thoughts about the future. These thoughts can be so painful, creating unnecessary suffering day after day.…
Like so many women, having a healthy relationship with my body has been a lifelong challenge. This past year I…