We can all benefit from knowing SIMPLE and ENJOYABLE ways to access inner peace. Especially during this busy, often stressful…
When making a change to improve your life, getting clarity on your “why” is at the heart of your short…
Well, our vacation cottage rental last week was an epic fail. 😳 These things happen in life. And they can…
Twelve years ago, my beloved mom died and, just two months later, I gave birth to our first child. In…
You hold ancient wisdom of the healing power found in nature’s sounds. 🎶 Nature sounds aren’t just pretty to listen…
You’re invited to experience a peaceful guided meditation. 💕 Connect with the energy that’s rising within you this Imbolc, the…
Did you know you’re intuitively drawn to textures in nature that provide you great healing? 🌿 Let’s bring your intuitive…
Anxiety can transform your life for the better. Wait, what? Am I off my rocker? Hear me out, my friend… I’m not…
When you have anxiety, you can feel trapped within your own mind. And you crave a way to experience stillness and freedom. I…
“I just need to just grin and bear it.” If you’re having this thought — or someone has said this…