Simple acts done with heart-led intention can:🌼 significantly relieve your anxiety🌼 bring you more clear thinking and decision-making, and🌼 create…
Caregiver stress is real. Many women struggling with anxiety and self-doubt are also stressed-out caregivers — whether you’re caring for…
It’s the “season of joy” but sooo many women are stressed, anxious, and burdened with wanting everything to be perfect.…
Sweet Friend, what are the questions that you ask yourself? This weekend, I was walking in one of my favorite…
I used to believe that a mindfulness practice required long stretches of time to make any difference in my life. Long hikes, long…
“Right now is the only time that I ever have to cope with.” This has become my mantra for the…
You can access instant relief in moments throughout your day. This short video leads you in how to connect with…
This Thanksgiving, try this simple, sacred practice to receive messages from your intuition and deepen your connection with Mother Earth.…