When you have anxiety, you can feel trapped within your own mind. And you crave a way to experience stillness and freedom. I…
February is the time of winter when so many of us experience the doldrums, combined with a bit of spring fever.…
One of the most empowering tools you can practice regularly is grounding your energy, grounding yourself. Trees offer you profound…
When days feel challenging, look to the light in Nature.✨ With fewer daylight hours and the Sun closer to the…
I’m fresh back from a trip to the Department of Motor Vehicles to get my REAL ID. Such fun, right?! 😁 Oh…
I used to believe that a mindfulness practice required long stretches of time to make any difference in my life. Long hikes, long…
My previous post shared how your past life memories with Nature contain wisdom and healing that will bless you in…
Your drive to be a healer of Mother Earth can sometimes feel pretty damn heavy. If you’re feeling that heaviness…