Ep. 60: Self-Compassion While Cooped Up ❄️

If you’re housebound during this bitterly cold, snowy and icy time, you may be feeling some surprisingly strong and difficult emotions. Me too, my friend. Let’s send ourselves some grace. 💕

After all, we’re still recovering from our experiences of the pandemic lockdown. And being housebound can cause a lot of emotions to resurface.

In this week’s episode, I share how to observe your feelings, and the thoughts that create them, with clear eyes and a compassionate heart. I also share a loving message from Mother Earth about the pace of change.

Catch the replay below. ⬇️

Click HERE to book a free Breakthrough Session
Click HERE to receive a free guide to five native plants that help you reclaim your peace
Click HERE to listen to a free guided inner journey, Restore the Flow of Life to Your Roots

xoxo,
Steph