Anxieties are so high, particularly with the US presidential elections next week. The season of Samhain offers us a much-needed…
Do you struggle with intrusive thoughts? These are thoughts are beyond uncomfortable. Intrusive thoughts can be highly disturbing, often violent…
If you’re feeling increasingly sensitive about the passage of time, you’re not alone. So many women begin to experience seasonal…
Anxiety sucks… especially when it’s left to run wild through your life like a toddler with scissors. 😬 Did you…
Do you get really anxious about appearances? About how you appear, how your home appears, how your kids appear, etc.?…