When things feel off-kilter, misaligned, or unbalanced, that’s your Soul’s invitation to take a look at your boundaries. Boundaries that…
Like so many women, having a healthy relationship with my body has been a lifelong challenge. This past year I…
Welcome to the final day of our 3-Day Spring Reawakening of Self-Compassion. Today’s brief teaching focuses on animals, both domesticated…
Welcome to Day One of our 3-Day Spring Reawakening of Self-Compassion! 💖 Today’s offering includes a brief teaching about how…
Self-forgiveness is an act of self-compassion and it’s a practice that’s especially healing for the anxious perfectionist. 💕 View the…
As soon as you can start observing your emotions you can send yourself love and compassion. It’s clear that our…
What do you know about your own birth story, and first days of life?