Ep. 79: Quitting Social Media for Your Mental Health

Is social media in your thoughts even when you’re not on it?

Do you find yourself viewing life through a “how can I post about this” filter? Even when you’re in a beautiful moment — with your kids, while in nature, while doing something you love, etc.?

I have. Big time. And, friends, I’ve decided I’m done with social media.
Both personally and professionally.

In Episode 79 of Reclaim Your Peace with Mother Earth, I share how I came to this decision and the actions I’ve taken so far. You may find it’s something you’re ready to consider too.

Watch the video below to learn:
🌸 One effective way to take a break from Facebook. It’s the approach I used on my personal account three years ago… and never went back! (Spoiler: Haven’t regretted it one single moment.)
🌸 How simply observing your thoughts about using social media while you’re not even on it can be a big huge eye-opener.
🌸 Some of the goodness you can receive in just one week off social media. Why not give it a try?

If you’ve considered leaving social, give this one a listen. See how it lands in your head, heart and soul.

Remember: Your presence is the key to deep healing and peace. Cherish it.

💚 Click for your free guide “Talking with Nature: Reclaim Your Peace in 4 Simple Steps”
💚 Feeling drawn to make a change in your life but having trouble moving forward? It’s time to tap into your intuitive wisdom. Click HERE to learn about your free 1:1 Breakthrough Session .

xoxo,
Steph