Simple acts done with heart-led intention can:🌼 significantly relieve your anxiety🌼 bring you more clear thinking and decision-making, and🌼 create…
September brings big transitions for lots of women, especially moms. Schedules change, new routines begin and your weekends seem to…
When you’re struggling with anxiety and self-doubt, it can be challenging to be kind and compassionate to yourself. Some recommend…
Caregiver stress is real. Many women struggling with anxiety and self-doubt are also stressed-out caregivers — whether you’re caring for…
Learning how to balance, and flow with ease between, your intellect and your intuition is not something most of us…
Birds are so abundant, visible and offering you beautiful invitations to connect with nature every single day. Much more than…
Do you experience out-of-the-blue, disturbing thoughts about highly unlikely scenarios? If so, you are not alone. 🙋🏻♀️ Intrusive thoughts are…
You were born with intuition. Yet like many women, over time, you may have lost connection with your wise inner…
If you’re journeying through a challenging time, this week’s episode is a reminder of how nature’s wisdom can help you day-by-day. In Episode…
Did you know that being in a flow state (being “in the zone”) is super healing for you? It reduces…