Did you know that being in a flow state (being “in the zone”) is super healing for you? It reduces anxiety because it regulates your nervous system by balancing cortisol, our primary stress hormone.
You can nurture your ability to access your flow state through simple moments with nature.
In this episode, you’ll learn:
🌀 What is the flow state
🌀 Why nature is so effective at nurturing your ability to access flow
🌀 How to do a simple practice that reduces anxiety in the moment, AND guides you to step into flow more easily
Catch the replay below. ⬇️
Make 2024 your year of nature-based healing, peace and flow! Click HERE to book your FREE Breakthrough Session.
xoxo,
Steph