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Tag: sober woman

Ep. 74: How I’ve Reached 9 Years of Sobriety

May 1, 2024 Stephanie

Are you buffering difficult thoughts with alcohol? I did. For 20 years I drank waaaay too much. Then in 2015,…

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Filed under: anxious mom, buffering, higher self, mindfulness practice, nature connection, quitting alcohol, self-compassion, sober mom, sober woman, sobriety, sobriety journey, thought management, thought work, tolerance, uncomfortable thoughts

How Nature Supports My Sobriety

March 15, 2022 Stephanie

Nature is always, ALWAYS offering to bring you back into your power of presence. This support is truly invaluable if…

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Filed under: anxiety support, buffering, buffering emotions, empowerment, fresh air, mindfulness practice, nature connection, presence, sober mom, sober woman, sobriety, sobriety journey, soul guidance

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