Simple acts done with heart-led intention can:
🌼 significantly relieve your anxiety
🌼 bring you more clear thinking and decision-making, and
🌼 create welcome peace in your life.
One of my most favorite simple activities is regular, mindful connection with the land that you reside upon.
I call this your Sacred Walk.
It’s so easy to do every day. As your relationship with the land grows, you’ll soon find yourself drawn to take a Sacred Walk as often as you can.
My Sacred Walks have helped me through many tough times in recent years: our son’s autism diagnosis, financial stresses, flares of my auto-immune disorder, even a period of major depression, just to name a few.
Yes, this simple, peaceful activity can be deeply healing for you too. 💕
In Episode 84 of Reclaim Your Peace with Mother Earth, you’ll learn:
💚 how your Sacred Walk helps you reclaim your connection with the land you live upon
💚 why your Sacred Walk provides you so many benefits
💚 how this simple practice helps you observe your thinking — rather than letting all of your thoughts run your life, and
💚 how your Sacred Walk can transform your mindset about the role of change in your life
Catch the replay by clicking the video image below.
xoxo,
Steph