September brings big transitions for lots of women, especially moms. Schedules change, new routines begin and your weekends seem to fill up instantly(!) with all sorts of activities.
All of this can bring up anxieties and perhaps a sense of overwhelm. When that happens, it can be super easy to intellectually try to figure out a “better balance.” But you can’t truly relieve anxiety by thinking your way through it. It’s vital to come back into the wisdom of your body, heart and soul.
In Episode 82 of Reclaim Your Peace with Mother Earth, you’ll learn a simple technique to gently come back into your body by grounding yourself with your energetic roots. And you’ll find inspiration and wisdom from the deep roots of resilient prairie plants.
With practice, this grounding technique will bring you relief from anxiety in just a few minutes (what a gift). YOU’LL ALSO be creating space to hear your deep wisdom, your intuitive guidance, so you can get clear on the life you want to lead this autumn, and beyond!
Catch the replay by clicking the video link below.
xoxo,
Steph