You can break the chain of ancestral perfectionism.
As soon as you’re aware that perfectionism is surfacing within you
SEND YOURSELF COMPASSION
rather than self-criticism or self-judgment for having those thoughts.
So many women struggle with perfectionist thoughts. And we can change them.
Sending yourself compassion instantly creates powerful healing within you.
It creates a new pathway in your brain.
And allows you to expand into greater self-love and self-compassion. You’ll reap the benefits immediately.
The healing becomes even more powerful with practice.
You can do it! We’ll break the chains together. 
xoxo,
Steph