Somewhere along the way on this journey of life, have you lost connection with the joy of being YOURSELF? If…
You hold ancient wisdom of the healing power found in nature’s sounds. 🎶 Nature sounds aren’t just pretty to listen…
There is tremendous power in tenderness. And it’s something we need so desperately in our world today. But anxiety can make tenderness…
Life is messy. We all experience that mess. Yet we’ve been conditioned to believe “mess” is bad and should be…
Learn a (deceptively simple!) micro-practice that helps you reclaim your peace through Mother Earth. đź’• Add this little gem to…
Chances are something right now is going too slowly (or too quickly) for your liking. For anxious perfectionists, this can…
You hold within your heart the wisdom to weather any storm that life throws your way. The answers emerge naturally…
Welcome to the final day of our 3-Day Spring Reawakening of Self-Compassion. Today’s brief teaching focuses on animals, both domesticated…
It’s Day 2 of our 3-Day Spring Reawakening of Self-Compassion. đź’– Today’s offering includes a brief teaching about your sacred,…
Welcome to Day One of our 3-Day Spring Reawakening of Self-Compassion! đź’– Today’s offering includes a brief teaching about how…